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How to Keep Seniors Safe While Enjoying Hiking, Hunting, and Travel

Courtesy of Brooke Chaplan

If you are trying to encourage your senior loved one to stay active, consider an outdoor activity. Imagine a day of sunshine and fresh air with your loved one. Of course, you want to ensure your elderly loved one is healthy and safe during their outing. Use the following tips to keep your senior safe while walking, hiking, hunting, or traveling.

Senior woman in wheelchair being helped by woman on walking trail

Pack the Essentials

It is important to pack the necessary items before your outdoor activity. The essentials for your senior may include water, snacks, medication, a mobile phone, and a first aid kit. You can ensure you do not leave anything out by making a list in advance. Be sure to protect their essentials by packing them in a weather-proof hunting backpack.

Find an Easy Trail

If you are going for a walk or hike, be sure to find a trail that is easy enough for your loved one. A short, smooth trail is a good idea for seniors. One idea is to check out the trail in advance to ensure it is not too uneven or long for your senior. This way, you are not putting them at risk of an injury during your trip.

Research the Area

It is also a good idea to research the area before you set the trip in stone. You want to ensure there are not any unexpected allergens, creeks, or wildlife that could make your loved one uncomfortable. In addition, you also need to check out the hours and regulations of the area, especially if you are visiting a local or state park.

Keep Them Hydrated

Regardless of when you venture outside for your activity, it is important to keep your elderly loved one hydrated. Dehydration can lead to dizziness, fainting, and other complications. Start by packing plenty of water for the trip, and be sure to stake out nearby places that sell water. You need to stay hydrated as well because you cannot take care of a senior citizen if you do not take care of yourself.

Rest as Needed

When planning your outdoor activity, be sure to plan for breaks. This way, your loved one can rest their body as needed. It keeps them from overdoing it and feeling tired during their outing. You also need to maintain your own energy to take care of your senior, so be sure to listen to your body and rest as needed.

If you keep the above tips in mind, you can plan a safe, fun outdoor activity for you and your elderly loved one.

Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She recommends looking into unflavored CBD animal tinctures for your pet. For more information, contact Brooke via Facebook at facebook.com/brooke.chaplan or Twitter @BrookeChaplan

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