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4 Easy and Nutritious Meals Seniors Can and Should Start Making

Taking care of your health is never more important than when you are in your senior years. It will make all the difference in how you get around and how you feel from day-to-day. If you’re wondering where to start, you can add these four easy to make, nutritious meals to your daily routine.

Oatmeal and Berries

Grab a crockpot and get ready to enjoy this pudding-like delicacy that will be sure to warm you up. All you need to do is combine some oatmeal, butter, water, and berries into your crockpot. You can mix these at night and let them slowly cook into the next morning. This way, when you wake up, you’ll have your breakfast ready to go.

Tuna Sandwich

An easy lunchtime meal to prepare is a tuna sandwich. Tuna is packed full of healthy protein to keep your body strong. Couple your tuna with some whole wheat bread, lettuce, and some side vegetables. Consider adding milk as your drink to gain some more added calcium and protein. Those who work in assisted living know just how easy this meal can be prepared for and by patients who have limited mobility.

Chicken Salad

When you think of a healthy meal, you undoubtedly think of a salad. The fresh greens provide a light but filling meal that you don’t have to regret later. Preparing a salad is very easy to do as pre-mixed bags are available at the store. Simply add whatever meat you want to the salad or skip the meat and just enjoy the greens. Popular additions are chicken and tuna, both of which you can get canned. This makes it super simple to use pre-made meat on your prepared salad.

Three-Bean Salad

If you haven’t discovered it yet, protein is a very important part of your diet. Three-bean salad is a perfect solution to ensure you’re getting in your necessary protein regularly. You’ll want to include lima beans, kidney beans, and green beans. Add in some of your favorite vegetables, such as green peppers and carrots. Toss everything in some Italian dressing and throw your concoction into the fridge. This is a great meal that can be used throughout a couple of days once it’s prepared.

When it comes to eating healthy, it doesn’t have to go to the wayside when you reach your senior years. Rather, finding nutritious recipes that are easy to make and can provide you with multiple days of meals is what you should be aiming for. The above are some great nutritious meal options you should add to your recipe book.

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