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The 10 Commandments of Positive Aging
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- Remain physically active and healthy
- Participate fully in a social life
- Work for the love of it
- Eat what you want in moderation
- Rest well
- Never stop learning and teaching
- Practice safety
- Smile and laugh often
- Do what you like best
- Remain positive in all you do
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"I promise to keep on living as though I expected to live forever. Nobody grows old by merely living a number of years. People grow old only by deserting their ideas. Years me wrinkle the skin, but to give up interest wrinkles the soul."
- Douglas MacArthur
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